You say you want work-life balance...
I've been there.
You’ve built a successful career and checked all the “right” boxes. But now that you’ve added more patients, leadership roles, a house mortgage, and parenthood to the mix, you’re scrambling to manage it all, and thinking:
“There’s got to be a better way.”
You’re not wrong. That overwhelmed, tired-but-wired feeling isn’t because you can’t handle it.
It’s because no one ever taught you how to create sustainable systems that fit real healthcare life and actually support your well-being.
Mental Load Reset is where all of that changes.
Real White Coat Wins
“I never thought things would be in my control with being in medicine. This group has helped me feel like I actually can make things happens for me and feel less overwhelmed.” - E.M. ER doctor
“I have more energy to complete my tasks and I feel happier more often than not. And that’s saying a lot at almost 39 weeks pregnant!” - Peds Ophthalmologist, soon-to-be mom
“When I was in the thick of burnout, it felt like nothing short of quitting would help me feel better. But these small changes over the last few months have really helped me.” - A.P. Pediatrician and Mom
“The mindset shifts through coaching are extraordinary! I used to feel so burned out after a week on call. Now I feel more confident and prepared with less dread on my call weeks.” - S.M. Early Career Surgeon
“Trusting in Shani and the process has helped my achieve so many goals and really helped my stay consistent when it comes to my health and wellness.” - Intensitvist, mid career physician
“I see things differently now and it’s so liberating! I’m much happier and at peace with myself.” - B.Z. Medical Oncologist, Mom of 2
“I have been able to feel more confident and in control. I now make a conscious effort to do certain habits regularly. Coaching has impacted my life by giving me the tools to succeed in leading a happier and definitely healthier life!” - K.N. Ophthalmologist and mom
Welcome to Mental Load Reset
the 8-week program for ambitious women in healthcare who are ready to break free from burnout and regain control of their time, energy, and life - without leaving medicine.
If you’re ready to design a life that doesn’t cost you your career or your peace...
you are in the right place.
Your roadmap to:
Reclaiming 10+ hours a week so you can leave clinic on time, close charts before dinner, and actually enjoy your evenings and weekends
Creating lifestyle habits that stick so you can move and fuel your body and have the energy you need for clinic, soccer games, and date nights
Redesigning your work to support your life with guilt-free boundaries and negotiations
Walking into every case, consult, and leadership role with unshakeable confidence
Cutting your stress in half so you can experience more joy in scrubs and at home
Shifting from “just getting through the day” to actually feeling calm, in control, and excited about medicine again
This is not another “mandatory wellness class at lunch.” Inside, you’ll get:
What makes the Mental Load Reset different
support that actually fits!
8 weeks of step-by-step video trainings guiding you through the complete Mental Load Reset system
Bi-weekly live group coaching calls (4 total) for guidance, feedback, and accountability
One private 1:1 coaching session with Shani for personalized support and real-life application
Plug-and-play workbooks and templates to help you clarify your vision and build habits that actually stick
Full access to the Resources & Tools Vault, packed with trainings and guides created specifically for women in healthcare
PLUS 10 Continuing Medical Education (CME) credits available for 9 healthcare professions
The Mental Load Reset has helped 100+ women in healthcare feel better — at work and at home.
Your 8-Week Curriculum
Learn the Envision Your Wellness Method
In this powerful module, you’ll learn how to intentionally design a life that aligns with your deepest values and priorities - not just react to what’s coming at you.
We’ll start with my signature training on creating a wellness vision for women in healthcare - grounded, practical, and designed to help you clarify what you actually want out of life and career.
You’ll then learn how to turn that vision into reality with SMART goals that align with your energy, values, and season of life - so you’re not just dreaming it, you’re doing it.
Burnout Basics: Understand It. Stop Normalizing It.
Learn how to recognize the real signs of burnout (hint: it’s not just being tired) and why high-achieving women often miss them. We’ll break down the root causes and start building simple mindset and lifestyle shifts to reverse the overwhelm and protect your energy.
Imposter Syndrome: You're Not the Problem.
If you constantly feel like you’re not doing enough - even when you're crushing it - this module is for you. You’ll learn where imposter thoughts come from, how to separate facts from fear, and how to rewire that inner critic so you can own your expertise with clarity and calm.
Realistic Time Management for Women in Healthcare
Time management like you’ve never learned before - because this system is made for your life, not some corporate ideal.
Forget color-coded planners and rigid routines that fall apart by Wednesday. This module gives you a flexible, proven system designed specifically for women in medicine. You’ll learn how to manage your energy, set boundaries, and finally feel in control of your schedule - without guilt or burnout.
No fluff. Just what works. Also, you will stop bringing charts home after these trainings!
Mastering Your Mindset: Shift Your Thinking, Change Your Experience
This isn’t toxic positivity. It’s science-backed mindset work tailored for women in healthcare navigating real stress - complex patients, difficult coworkers, malpractice fears, workday dread, and more.
You’ll learn how your brain actually works under pressure and how to retrain your thoughts to reduce anxiety, build efficient mental stamina, and show up with clarity and confidence even in the toughest moments.
Because when you master your mindset, you don’t just cope - you lead, thrive, and protect your peace.
Mindful Nutrition: Fuel Your Body, Support Your Mind
This crash course cuts through the noise and teaches you how to use food as medicine. You’ll learn simple strategies to support your mental and physical energy through nutrition, plus how to make meal prep doable even on your busiest weeks.
We’ll focus on realistic, nourishing habits that help you feel better, think clearer, and show up stronger - for your patients and yourself.
Movement as Medicine: Reclaim Your Energy One Step at a Time
Forget punishing workouts or unrealistic gym routines. This module is all about redefining movement as a form of self-care and stress relief - not another task on your to-do list.
You’ll learn how to use movement to boost your mood, focus, and energy, even on clinic days.
This week is a crowd favorite! It’s like a wellness buffet packed with bite-sized trainings to help you feel more rested. If you’re stuck in that “tired but wired” zone, you’re going to love this one.
The previous weeks add up to this week where we continue to dig deep into reducing your workload by 20% without it impacting your income! You'll get access to my Part Time Physician Playbook and curated coaching from me.
I believe in this work - and believe in honoring what’s best for you. If within 7 days you feel like the Mental Load Reset is not the right fit for you, just send us an email at info@envisioncleveland.net and we’ll process a full refund.
Risk-Free Guarantee
Imagine finally...
This is what happens when you’re supported with the right tools, systems, and coaching.
Let's get you there!
Waking up feeling rested and energized on your workdays
Reintroducing fun and joy in your connections with patients
Enjoying your nights and weekends because you've set boundaries without guilt
No longer dreading patient complications or challenging cases
Closing your charts before you go home and feeling like you can "turn your brain off"
No longer thinking about leaving medicine - because you’ve designed a version of it that works for you
“I would never have thought to create a wellness vision for myself, to imagine what life would look like down the line. I feel so much closer to that wellness vision after working with Shani!” - N.L, ophthalmologist
“Shani is so relatable and understanding. Honestly just knowing I had her in my back pocket to email when challenging situations came up was incredibly helpful for me.” - M.C. Ophthalmologist
“I finally feel calm and centered 90% of the day, instead of how I used to feel which was like I was being chased by a lion all the time.” - N.M. Endocrinologist
"Through this journey I learned to love myself again and take pride in my health and wellness.” - Nurse and Executive
“I finally understand what consistency really means and have so much more energy. I wake up refreshed, and go to bed with less clutter in my brain.” - T.C. GI doctor
"I have felt so much better in my day to day, despite the frenzy and chaos of the last few weeks. I’ve prioritized sleep, exercise and whole foods most days and it has actually worked." - L.T., nurse
GET ACCESS TO
+ 8 weeks of video trainings
+ Two monthly group calls
+ One 1:1 coaching session with Shani
+ Plug & play workbook + templates
+ Resources & Tools Vault
$3000
ONE PAYMENT
Pay in Full
Join the Mental Load Reset
GET ACCESS TO
+ 8 weeks of video trainings
+ Two monthly group calls
+ One 1:1 coaching session with Shani
+ Plug & play workbook + templates
+ Resources & Tools Vault
$1500
TWO MONTHLY PAYMENTS
Payment Plan
+ 10 Continuing Medical Education credits!
+ 10 Continuing Medical Education credits!
In support of improving patient care, this program has been planned and implemented by Envision Your Wellness, LLC. Pinnacle Conference, LLC is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.
Contuining Medical Education (CME)
this program offers 10 continuing education credits
Frequently Asked Questions
Don't see an answer to your question? Feel free to email info@envisioncleveland.net.
Health and wellness coaching is a specialized form of coaching that focuses on helping individuals improve their overall well-being and make positive changes in their health and lifestyle. It is a client-centered approach where a trained and certified coach works with clients to help them identify their health and wellness goals, create a plan to achieve those goals, and provide support, guidance, and accountability throughout the process.
Coaching with me is based on the principles of lifestyle medicine!
You get access to me via email for personal questions and challenges as my client.
My coaching courses are designed for healthcare providers of all stages of training and professional level, including physicians, nurses, PAs, and more.
Yes! We are now CME for 10 Credits for 9 types of healthcare professionals. See the information above from Learn at Pinnacle.
Clients have also spoken with their accountant to see if they can write this off as a buisness expense as well.
Click here to access a sample letter to give to your employer for potential full or partial reimbursement.
I totally understand - I am a very private individual. But I have found the group setting to be invigorating and fun! The more you put into this program, the more you get out of it. Having like-minded women in the same group also helps with accountability and fuels the fire to achieve your health & wellness goals.
What we work on here translates to sustainable mindset mastery in all parts of your life: personal wellness, career, home life and more!
At the end of the program, you will feel more confidence and clarity on how to stop feeling stuck in medicine.
You will also gain tools you can use in healthcare settings with your patients (and even at home with your kids!).
Have you tried other fad diets, burnout guides, expensive tools, and trackers that did not work? This group is for you - it is tried, true, and proven through evidence-based principles of lifestyle medicine.
This is a low time commitment investment! If you keep waiting and putting your health and happiness on the backburner, there will never be enough time! Trust me, as a mom of two, running my own practice and managing a household, there is never dedicated time for MYSELF, unless I make it. Start today, start now, start small—your future-self will thank you!
Weekly video trainings should take you no more than 1-2 hours to get through! And you can do them at your own pace.
Confidentiality is of the utmost importance in our group. At the start of our work together, we discuss this and ensure a signed contract in place to protect the privacy of those within our group. If you want to chat abut something with me privately, I'm available through email.
Burnout hit me hard in my third year out of training as an Ophthalmology attending. I wasn't present for myself or my family. I was making more frequent trips to the doctor with unexplainable physical symptoms. I started dreading work.
After experiencing burnout myself, I sought out coaching, learned effective tools and frameworks, and ultimately pivoted within medicine. Now, as a certified coach, I specialize in helping women in healthcare overcome burnout - while also continuing to practice medicine as an Ophthalmologist and Retina Specialist!
In 2023, I founded Envision Your Wellness, a coaching program for women in healthcare. Since then I have helped hundreds of clients go from surviving to thriving in healthcare.
LEADING CERTIFIED WELLBEING COACH FOR WOMEN IN HEALTHCARE
Meet Your Coach
Hi, I'm Shani!
Studies have shown 80% of burnout for medical professionals is caused by systemic factors in our healthcare system. With so many factors contributing, it can feel overwhelming - especially when 80% of those factors are out of our control. But the good news is: when you take charge of the 20% you can control, you can transform your career, health, well-being, and overall happiness.
The Challenge of Burnout
Now it's your turn to feel better!
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