featured in
You followed the roadmap.
You checked the boxes.
You built the career.
And yet… you’re tired in a way sleep doesn’t fix.
Burnout doesn’t mean you’re doing something wrong. It means no one ever taught you how to design a life and medicine career that actually support you.
You don’t need to leave medicine to feel better. You need systems and support that actually fit real healthcare life.
You're highly capable... but deeply depleted.
Let me guess...
Let’s start your journey to less burnout and more work-life balance.
“I never thought things would be in my control with being in medicine. This group has helped me feel like I actually can make things happens for me and feel less overwhelmed.” - E.M. ER doctor
“I have more energy to complete my tasks and I feel happier more often than not. And that’s saying a lot at almost 39 weeks pregnant!” - Peds Ophthalmologist, soon-to-be mom
“When I was in the thick of burnout, it felt like nothing short of quitting would help me feel better. But these small changes over the last few months have really helped me.” - A.P. Pediatrician and Mom
“The mindset shifts through coaching are extraordinary! I used to feel so burned out after a week on call. Now I feel more confident and prepared with less dread on my call weeks.” - S.M. Early Career Surgeon
“Trusting in Shani and the process has helped my achieve so many goals and really helped my stay consistent when it comes to my health and wellness.” - Intensitvist, mid career physician
“I see things differently now and it’s so liberating! I’m much happier and at peace with myself.” - B.Z. Medical Oncologist, Mom of 2
“I have been able to feel more confident and in control. I now make a conscious effort to do certain habits regularly. Coaching has impacted my life by giving me the tools to succeed in leading a happier and definitely healthier life!” - K.N. Ophthalmologist and mom
If you’ve ever thought “There has to be a better way,” you’re right. Mental Load Reset is my 8-week coaching program for women in healthcare who want less burnout, more balance, and a version of medicine that actually works for their lives.
Mental Load Reset
Step out of survival mode and into sustainable success at our 2026 Wellness & Leadership Retreat for Women in Healthcare. This retreat is designed for physicians and healthcare leaders who carry a lot, lead a lot, and give a lot - and are ready to intentionally recalibrate.
Wellness Retreat
I know firsthand what burnout in medicine really feels like, because I lived it while doing everything “right” on paper.
As my career grew, my energy, health, and presence at home quietly slipped away, leaving me exhausted and running on empty.
That breaking point led me on a journey toward sustainable wellness. Now, as a certified coach, I specialize in helping women medicine overcome burnout and have helped hundreds of clients go from surviving to thriving in healthcare.
About Shani Esparaz M.D.
